After climbing the corporate ladder for 16 years Wendy Barron knows only too well the high demands a stressful corporate life can have on our health and well-being.
Ten years on Wendy is now a successful personal trainer, metabolic group fitness instructor, wellness coach, entrepreneur and single parent sharing her wisdom on how to create balance and health into a busy and fast paced world.
Wendy believes we are all working longer hours, having the pressure of building a career as well as raising a family and running a house hold. Very often our health and well-being gets neglected or put in the too hard basket hoping that one day we will make time for it. Unfortunately very often, without the right tools and guidance, making time not only for our physical health but also our mental health gets completely disregarded and undervalued. Wendy works a lot with creating new habits & mind set convinced it is one of the greatest ways to create lasting change.
Wendy is the Director of Mind Body Space and believes passionately that you need a sharp mind, a positive attitude, a fit and strong body to reach your full potential in life. Offering a wealth of knowledge Wendy is now transitioning from a one on one business model to a one to many where she now teaches and inspires many others to live a life filled with balance, health, wealth and harmony to truly wake up every morning living an abundantly delicious life!