7 Tips To Reveal Those Hidden Abs
No Matter What Your Time Constraints Are!
7 Hot Tips Guaranteed To Help You Lose 5kg In The Next 30 Days
No Matter What Your Time Constraints Are!
7 Hot Tips Guaranteed To Help You Lose 5kg In The Next 30 Days
No Matter What Your Time Constraints Are!
7 Hot Tips Guaranteed To Help You Lose 5kg In The Next 30 Days
No Matter What Your Time Constraints Are!
7 Tips To Reveal Those Hidden Abs
No Matter What Your Time Constraints Are!
Where should we email and text the
7 Tips PDF?
Where should we email and text the
7 Tips PDF?
As an additional gift you'll also receive a subscription to our newsletter with exclusive offers and helpful tips.  View our Privacy Policy.
As an additional gift you'll also receive a subscription to our newsletter with exclusive offers and helpful tips.  View our Privacy Policy.
After Implementing these 7 Tips you will:
Reveal those hidden abs
see physical results in the mirror and on the scales
Develop a new system & structure around food preparation
overcome that sense of overwhelm when it comes to meal times
Change the way you look at exercise forever
feel amazing from the inside out with these ideas
Gain control of your life
feel so much more confidence and have an abundance of energy
After Implementing these 7 HOT Tips you will:
Lose 5kg of body fat in 30 days
see physical results in the mirror and on the scales
Develop a new system & structure around food preparation
overcome that sense of overwhelm when it comes to meal times
Change the way you look at exercise forever
feel amazing from the inside out with these fabulous ideas
Gain control of your life
feel so much more confidence and have an abundance of energy
Many people ask me, especially at this time of the year, how to slim down and reveal those hidden abs and how to gain back the control they have lost.

They wish they could find some simple and easy tips to implement immediately that will deliver results so they can lose belly fat and reduce their waist line, feel toned, eat better, be happier & feel in control with so much more confidence while still juggling work, kids and a busy house hold.

Many people ask me, especially at this time of the year, how to slim down and reveal those hidden abs and how to gain back the control they have lost.

They wish they could find some simple and easy tips to implement immediately that will deliver results so they can lose belly fat and reduce their waist line, feel toned, eat better, be happier & feel in control with so much more confidence while still juggling work, kids and a busy house hold.

WHAT YOU WILL DISCOVER IN THE PDF
  • How to reveal those hidden abs
  • How to snack during the day the right way!
  • How important your thoughts are, change the way you think and you will change your life
  • How routine and structure can be your friend not your enemy
WHAT YOU WILL DISCOVER IN THE PDF
  • How simple it is to reduce your waist line
  • How you can eat your way to a slimmer & healthier YOU
  • How important your thought are, change the way you think and you will change your life
  • How routine and structure can be your friend not your enemy
WHAT YOU WILL DISCOVER IN THE PDF
  • How simple it is to reduce your waist line
  • How you can eat your way to a slimmer & healthier YOU
  • How important your thought are, change the way you think and you will change your life
  • How routine and structure can be your friend not your enemy
WHAT YOU WILL DISCOVER IN THE PDF
  •  How to reveal those hidden abs

  • How to snack during the day the right way!

  • How important your thoughts are, change the way you think and you will change your life
    How routine and structure can be your friend not your enemy
  • How routine and structure can be your friend not your enemy
See What My Clients Have To Say...
See What My Clients Have To Say...
Cathy Holmes - Professional Career Mum

"Wendy's program has enabled me to focus on my health goals while still traveling interstate on a regular basis with my busy career.
As a busy Mum I am juggling the needs of my family, my career and my own well being and its tough to stay focused and on track.
I couldn't have achieved my goals I set without the continuous support and knowledge from Wendy's program.
I am excited about the next stage and I know the tools I have under my belt and the support that I receive will help me reach my ultimate health goal."

--Cathy--

Cathy Holmes - Professional Career Mum

"Wendy's program has enabled me to focus on my health and weight loss goals while still traveling interstate on a regular basis with my busy career.
As a busy Mum I am juggling the needs of my family, my career and my own well being and its tough to stay focused and on track.
I couldn't have achieved my goals I set without the continuous support and knowledge from Wendy's program.
I am excited about the next stage and I know the tools I have under my belt and the support that I receive will help me reach my ultimate weight loss goal."

--Cathy--

Cathy Holmes - Professional Career Mum

"Wendy's program has enabled me to focus on my health and weight loss goals while still traveling interstate on a regular basis with my busy career.
As a busy Mum I am juggling the needs of my family, my career and my own well being and its tough to stay focused and on track.
I couldn't have achieved my goals I set without the continuous support and knowledge from Wendy's program.
I am excited about the next stage and I know the tools I have under my belt and the support that I receive will help me reach my ultimate weight loss goal."

--Cathy--

Cathy Holmes - Professional Career Mum

"Wendy's program has enabled me to focus on my health and weight loss goals while still traveling interstate on a regular basis with my busy career.
As a busy Mum I am juggling the needs of my family, my career and my own well being and its tough to stay focused and on track.
I couldn't have achieved my goals I set without the continuous support and knowledge from Wendy's program.
I am excited about the next stage and I know the tools I have under my belt and the support that I receive will help me reach my ultimate weight loss goal."

--Cathy--

Erin Sim - Artist & Single Mum

“I began this program as a way to conveniently fit exercise into my week, get control of my eating habits and battle anxiety issues.
After a year of constant focus and determination, what I have gained that I didn't expect is a love, pride and respect for my body that I have never experienced before."
   
--Erin 2017--


Erin Sim - Artist & Single Mum

“I began this program as a way to conveniently fit exercise into my week, get control of my eating habits and battle anxiety issues.
After a year of constant focus and determination, what I have gained that I didn't expect is a love, pride and respect for my body that I have never experienced before."
   
--Erin 2017--


Erin Sim - Artist & Single Mum

“I began this program as a way to conveniently fit exercise into my week, get control of my eating habits and battle anxiety issues.
After a year of constant focus and determination, what I have gained that I didn't expect is a love, pride and respect for my body that I have never experienced before."
   
--Erin 2017--


Amanda Stoner - Graphic Designer
"Wendy has been an amazing trainer and mentor for me, words fall short of the accolades she truly deserves, but the terms "inspirational", "compassionate" and "driven" come to mind.

If you are looking for a mentor, trainer or wellness coach who really cares, who will guide you and challenge you to become the best version of yourself, I highly recommend Wendy at Mind Body Space. With her holistic approach to training, physical health and mental well being, you'll do more than shed a few dress sizes or get "ripped". You'll feel incredible inside as well as out. I sure do."

--Amanda--

Amanda Stoner - Graphic Designer
"Wendy has been an amazing trainer and mentor for me, words fall short of the accolades she truly deserves, but the terms "inspirational", "compassionate" and "driven" come to mind.

If you are looking for a mentor, trainer or wellness coach who really cares, who will guide you and challenge you to become the best version of yourself, I highly recommend Wendy at Mind Body Space. With their holistic approach to training, physical health and mental well being, you'll do more than shed a few dress sizes or get "ripped". You'll feel incredible inside as well as out.
I sure do."

--Amanda--

A Bit More About Wendy
A Bit More About Wendy
After climbing the corporate ladder for 16 years Wendy Barron knows only too well the high demands a stressful corporate life can have on our health and well-being.

Ten years on Wendy is now a successful personal trainer, metabolic group fitness instructor, wellness coach, entrepreneur and single parent sharing her wisdom on how to create balance and health into a busy and fast paced world.

Wendy believes we are all working longer hours, having the pressure of building a career as well as raising a family and running a house hold. Very often our health and well-being gets neglected or put in the too hard basket hoping that one day we will make time for it. Unfortunately very often, without the right tools and guidance, making time not only for our physical health but also our mental health gets completely disregarded and undervalued. Wendy works a lot with creating new habits & mind set convinced it is one of the greatest ways to create lasting change.

Wendy is the Director of Mind Body Space and believes passionately that you need a sharp mind, a positive attitude, a fit and strong body to reach your full potential in life. Offering a wealth of knowledge Wendy is now transitioning from a one on one business model to a one to many where she now teaches and inspires many others to live a life filled with balance, health, wealth and harmony to truly wake up every morning living an abundantly delicious life!


After climbing the corporate ladder for 16 years Wendy Barron knows only too well the high demands a stressful corporate life can have on our health and well-being.

Ten years on Wendy is now a successful personal trainer, metabolic group fitness instructor, wellness coach, entrepreneur and single parent sharing her wisdom on how to create balance and health into a busy and fast passed world.

Wendy believes we are all working longer hours, having the pressure of building a career as well as raising a family and running a house hold. Very often our health and well-being gets neglected or put in the too hard basket hoping that one day we will make time for it. Unfortunately very often, without the right tools and guidance, making time not only for our physical health but also our mental health gets completely disregarded and undervalued. Wendy works a lot with creating new habits & mind set convinced it is one of the greatest ways to create lasting change.

Wendy is the Director of Mind Body Space and believes passionately that you need a sharp mind, a positive attitude, a fit and strong body to reach your full potential in life. Offering a wealth of knowledge Wendy is now transitioning from a one on one business model to a one to many where she now teaches and inspires many others to live a life filled with balance, health, wealth and harmony to truly wake up every morning living an abundantly delicious life!


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